Inside: We’ve finally come to my simple detox day 5, and on this final day of the experiment we’re discussing the benefits of onions and garlic. We’ll also post my notes for the day as well as the results of … Continued
Inside: As we head into the homestretch, we’re talking about the benefits of cruciferous veggies on my simple detox day 4. Catch my notes on how it’s going. Why Cruciferous Veggies? I’m not sure I ever went through that phase … Continued
Inside: Welcome to simple detox day 3 where we cover the hot, trendy fruit–avocados. See why they’re important for your diet, and get my quick, simple guacamole recipe. And while you’re here, check on my progress. Why Avocados? When it … Continued
Inside: We’ve arrived at my simple detox day 2 without any bumps in the road! Today we’re talking about bone broth, both homemade and in convenient powder form. Stick around. Why Bone Broth? Simmering a pot of bone broth with … Continued