Inside: Welcome to simple detox day 3 where we cover the hot, trendy fruit–avocados. See why they’re important for your diet, and get my quick, simple guacamole recipe. And while you’re here, check on my progress.
Why Avocados?
When it comes to being an avocado fan, I’m late to the game. It wasn’t until my mid-forties that I actually began to eat them. Not that my consumption rate increased drastically after that, but now I’m buying about half a dozen of them per week. We can’t seem to get enough of the green fruit lately. And I notice grocery stores responding, more readily stocking them and coming down in price like never before. Plus it helps when they’re in season.
So why avocados on this detox?
Avocados are a good source of vitamins C, E, K, and B-6 as well as niacin, folate, riboflavin, pantothenic acid, potassium, and magnesium. They also provide omega-3 fatty acids, beta-carotene, and lutein. Avocados promote heart health, weight loss, and better digestion, and they’re good for your skin. They also help balance hormones naturally.
For my detox I wanted something highly nutritious and filling. I’m also interested in balancing hormone levels. And because I’m so fond of guacamole right now, they are a treat for me, which helps me stay motivated to follow my plan.
The Recipe
My favorite guacamole recipe is quick and easy to make, plus the ingredients include other foods on my list of what I’m trying to eat while detoxing–lemon and onion, specifically. And did I mention it’s delicious? So give it a try, even if you’re not detoxing.
- 1 ripe avocado
- 1 tablespoon of fresh finely minced onion
- 1½ tablespoons of sour cream
- 2 tablespoons of lemon juice (can use lime instead)
- salt and pepper to taste
- In a bowl mash the avocado, leaving it a little chunky.
- Add the other ingredients and mix well.
- Salt and pepper to taste.
- Enjoy!
Notes on Day 3
I had a chocolate bone broth shake for breakfast and lunch again. For dinner I ate a bowl of soup and roasted cauliflower, onions, and garlic. I snacked on blueberries and another late night cheese stick. No ill effects today. Following the plan was easy-peasy. Ready for more simple detoxing tomorrow!
Are you a fan of avocados? Tell us about it in the comments.
Related posts:
My Simple 5 Day Detox Experiment
My Simple Detox Day 1: Lemon Water