Simple Suppers: Creamy Cheesy Cauli Soup

posted in: Simple Food | 4

Inside: Nourishing and easy to make, soup is great way to celebrate winter. Yes, I said celebrate! And why not? My Creamy Cheesy Cauli Soup is comfort in a bowl. Pair it with hot rolls, and you’ve got a winning combination.

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Creamy Cheesy Cauliflower Soup
Soup–it’s what’s for dinner!

Soup—it’s what’s for dinner. At my house. For the next several days. (Extending into next week.) That’s what happens when you decide to do a soup roundup—although mine has morphed into more of a soup series. Three recipes, one revealed each day, with a bonus on the final day of a few links to soups I make and love from other websites.

I’ve already started you with basic chicken bone broth, an ingredient for my recipes, but if you don’t have time to make broth, ordinary store-bought chicken stock will do. It just won’t be as good. I used to doubt that when chefs would say that on cooking shows—until I made my own stock and saw they were right.

What I love about this recipe is that it’s easy to make. It showcases dairy products–cream, sharp cheddar, and cream cheese. (Yes, it’s very rich and filling.) Add in the bone broth for deep down nourishment, and you’ve got a winner–for dinner. (I couldn’t help myself.)

A few notes before we get to the recipe. . . An immersion blender makes the job of making this soup so much easier, but you can use a regular blender if you don’t have one. I’ve sprinkled smoked pepper flakes for a garnish to make it look pretty, but that’s totally optional. If you want a leaner version, you can use milk or half and half, but it won’t be as rich. I’ve not tried freezing this soup, so if you do, let me know how it goes!

Creamy cauliflower soup with sharp cheddar cheese.
Come in close to that creamy goodness!

Check out the recipe.

Creamy Cheesy Cauli Soup
Author: 
Recipe type: Soup
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: Approximately 8 cups
 
Ingredients
  • 4 cups of chicken bone broth or chicken stock
  • 4 cups of cauliflower (approximately 1 medium head)
  • 1 medium onion, quartered
  • 1 - 8 ounce brick of cream cheese
  • 2 cups of shredded sharp cheddar cheese
  • 1 cup of heavy whipping cream
  • 1½ teaspoons of Dijon mustard
  • ¼ cup of white cooking wine (optional)
  • salt and pepper to taste
Instructions
  1. In a large stockpot add broth and bring to a boil over medium heat.
  2. Break cauliflower into small pieces and add this and the onion to the pot.
  3. Cover and simmer until vegetables are tender.
  4. Puree with immersion blender. (Note: if you don't have an immersion blender, you can puree vegetables in a regular blender.)
  5. Stir in cream cheese and cheddar, cooking over low heat until melted.
  6. Add cream, mustard, and cooking wine (if using).
  7. Add salt and pepper to taste.
 

Do you have a favorite soup recipe? Tell us about it in the comments.

Related posts:

How to Make Chicken Bone Broth

Simple Suppers: Roasted Chicken Thighs

Simple Suppers: Easy Pizza

How to Soak Nuts

 

Our Favorite Essential Oil Blends for Winter

Inside: While it’s nice and toasty warm in the house, the air can be dry and stale. My solution? Diffusing essential oils to add humidity and healing. Try my favorite winter blends and give your spirits a lift! 

*This post contains affiliate links.

Essential oil blends for winter.
My diffuser with essential oils.

I’ve always been partial to scented things, so learning about and using essential oils was a natural fit. I didn’t get serious about them until a year ago after receiving a diffuser and sample oils for Christmas. Since then I’ve researched various oils for various symptoms, learned about the unique relationship with oils and cats (not what you might have heard), and enjoyed the mood-elevating properties of specific oil blends.

Winter is the perfect time to diffuse essential oils. With the house shut tight against the cold and the furnace running so much of the time, I like to keep my diffuser going. This particular season, as I’ve been warding off a head cold, I’ve been diffusing a blend with lemon and eucalyptus oils and breathing so much better! When I’m feeling tired, I mix peppermint and rosemary oils to energize me. Scents like sweet orange boost my mood and brighten my day.

Have I piqued your curiosity? Or maybe you’re already an EO enthusiast and would like to try something new. Whatever the case, here are my current favorite essential oil blends for winter. Just a reminder, consult the directions for your diffuser as to how much water to add and use either filtered or distilled water.

Fresh air, breathe well

I have diffused this so many times this month! It smells wonderful and really helps with minor congestion. This blend also kept the head cold at bay this season!

Simple fresh air

This is an abbreviated version of the previous blend. It works just as well, in that the lemon and eucalyptus are the workhorses of the above blend–lemon oil cleans the air and eucalyptus oil is good for breathing.

Fresh air, breath well, sleep well

Another riff off of the original. This time I’m swapping out the rosemary for the lavender to promote good sleep.

  • 4 drops lemon oil
  • 4 drops geranium oil
  • 2 drops eucalyptus oil
  • 2 drops lavender oil

Sweet dreams

Essential oil blends for wintertime.
Winter is perfect for diffusing!

This is so nice to diffuse at bedtime with the sweet orange and lavender scents mingled together. Really nice!

Energy

I often do this earthy blend in the summer as well, particularly when insects are trying to get into the house. Energy for me, unpleasant odor for the bugs! Still a winter favorite, though.

  • 3 drops peppermint oil
  • 3 drops rosemary oil

Sweet Energy

One of my new faves! I love the cool, sweet combo of these oils together. In a word–refreshing!

Lemon boost

For lemonade fans. Lemon always makes me think “clean,” and the peppermint adds a hint of coolness to the blend.

  • 3 drops lemon oil
  • 2 drops peppermint oil

Winter Joy

I diffused this a lot around Christmas, but I’m still using it. Frankincense has that ancient, healing quality. Add in the sweet factor and the peppermint cool, and it’s a wonderful, uplifting blend to diffuse even after Christmas!

  • 3 drops frankincense oil
  • 3 drops sweet orange oil
  • 2 drops peppermint oil

These winter blends are just a sampling of my favorites. While I’ve highlighted the aromatic qualities more than the healing properties, do your research to find out more about what essential oils can do for you from a health perspective. Experiment and find your favorite scents. A good blend can go a long way in elevating your mood, something many of us need to be mindful of during the sometimes seemingly long months of winter!

Winter favorite essential oil blends.
When it’s cold outside . . .

Do you have any favorite essential oil blends? Tell us about it in the comments.

Related posts:

Get Started with Essential Oils: Advice from an EO Teacher

How to Dry Herbs

How to Make Chicken Bone Broth

How to Soak Nuts

 

 

 

How to Make Chicken Bone Broth

posted in: Simple Food | 2

Inside: Making chicken bone broth is a simple, nourishing tradition that really hits the spot in the cold bleak days of January. Try making a batch in your slow cooker. It’s easy and so much better than the store-bought version.

Making Chicken Bone Broth.
Making bone broth in my shiny new stockpot!

Cold weather can be highly motivating. You probably never thought about winter that way, but when it’s miserable outside, the best way to contend with plummeting temps is to make something so healthy you feel it deep down in your bones. I’m talking bone broth. (Yes, the pun was intended.) There is something so nourishing, so simple about broth simmered for hours. And while the practice is trendy at the moment with the Paleo and Keto crowd, our grandmothers used to do this routinely.

I got my start making bone broth (aka stock) about five years ago. I was fighting a mean bout of depression, and Martha Stewart was teaching basic cooking classes on PBS. Making chicken stock was one of her first episodes, and something rose up in me and said, “I’m going to make this.” I did, and it turned out pretty well. I made it a time or two after that but didn’t come back to it in earnest until about two and a half years ago when I had this strange symptom of the teeth on the right side of my mouth aching—aching so badly that I was brushing with sensitive toothpaste several times a day, using teething gel for babies, and taking pain reliever two or three times per day. Yuck! After dealing with this for a couple of weeks, I found (or more like God showed me) a book on restoring teeth the natural way. I was already mostly doing the diet that was recommended in the book, except that I went back to drinking milk regularly—which I love, so it wasn’t a hard sell to this former dairy farmer. But one of the main staples of this diet was bone broth. I started making batches of broth several times per week, adding it to various soups, and I made sure to have one or two cups per day. Long story short, the ache went away less than a month later. Amazing how our bodies will heal when given the right stuff!

I kept up with the broth for probably six months, though after that I made it less frequently. Now I try to keep several containers of bone broth in the freezer and aim to make a big pot of soup about once per week so there will be enough servings to last three or four days. (I tolerate leftovers a lot more than Hubs, though he will oblige me by eating a repeated meal or two.)

So How Do You Make It?

For me, it’s easiest to keep a plastic gallon bag of chicken bones in the freezer. We do eat a lot of chicken—baked whole chickens, as well as individual thighs, legs, and wings. If you buy rotisserie chicken, keep the bones and add it to your freezer stash. Get take out KFC? Drop them in, too. You get the idea. I should note here that I do rinse the bones off before putting them into the bag, though you don’t have to do so. You can also make stock from fresh meat, obviously saving the meat from the bones for other purposes. (Chicken soup, maybe?) I used to do more of the latter, but now I find collecting the bones is easier. Beyond that, with fresh meat you get more fat—not that it’s a problem, just that there is more to skim off the top. (By the way, you can use that fat, and it’s good stuff, too.) With already cooked chicken, most of the fat is gone, so it cuts my time down in making it. Plus some folks like the raw bones baked on a baking sheet prior to making broth, and it just multiplies into too much work when the easiest method is to keep the bones after the chicken is consumed in the freezer.

Using the slow cooker is by far the most convenient way of cooking. Add ingredients, set it, and forget it. With the slow cooker you don’t have to add more water. For the batch I just made I used my new stainless steel stockpot, and while it is a little more work than the slow cooker method, the added humidity in the house was welcome early in the week with the really cold weather. I only had to occasionally replenish the water lost in the cooking process and stir, of course.

How to Make Chicken Bone Broth.
A peek into my cauldron.

Another tip—once you strain off the bones and vegetable bits (if you use them), the easiest way to remove the fat is to put the stock in the fridge overnight. The fat will rise to the top, and you can easily remove it.

Now on to the recipe. . .

How to Make Chicken Bone Broth
Author: 
Recipe type: Soup
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: Approximately 8 cups
 
Ingredients
  • 2 pounds of chicken bones
  • 2 tablespoons of cider vinegar
  • Optional vegetables to add in: unpeeled onion, garlic, celery, carrots
  • Optional herbs and spices: peppercorns, parsley, thyme, bay leaf
Instructions
  1. Put the bones and vinegar into a 5-quart slow cooker.
  2. Cut vegetables in small pieces if using and add to the slow cooker.
  3. Add in herbs and spices if using.
  4. Cover with water (approximately 2 - 2½ quarts).
  5. Cover and cook on low for 8 - 12 hours.
  6. Strain and discard bones and vegetable matter.
  7. Freeze unused portions for future use.
 

Notes: Often I find myself making chicken bone broth with simply the bones, water, and cider vinegar, so you can make it as simple or elaborate as you like. Hold off adding salt ahead of time, as you can add it into the final recipe in which you use the broth.

Be sure to stock up on stock–yes, another pun–and continue this ancient nourishing tradition!

Next week: Our favorite soup recipes roundup and our must-diffuse essential oil blends for winter!

Related posts:
Simple Suppers: Roasted Chicken Thighs
How to Soak Nuts
Eggs: A Dozen Ways to Use Them Up
Starting the Long and Sentimental Project

Rain Rain Stay, Suburban Farm Supply, and Other News Fresh From the Farm

Inside: We could really use some rain, when farm supply goes suburban, and a tale of two counties.

Rain stay suburban farm supply
Raindrops on my red bud, dramatic lighting provided by God.

We Could Really Use Some Rain

If you reside in a rural area and you’re in the vicinity of farm people, during dry periods you’re likely to hear, “We could use some rain.” In my neck of the woods it’s been dry. Not drought dry, mind you, but dry enough. So imagine my delight when Mom and I were disassembling the Hillbilly Christmas Wreath (not to worry–like Frosty, it will be back for Christmas) and I stepped in mud. Yes, mud. I delighted in it, actually. Enough rain to make some slippery brown spots–if only on the surface. Still, I’ll take what I can get.

What’s interesting about rain is there usually isn’t a mediocre position concerning whether you are for or against it. Really depends on the steady diet of either too much or too little. So some years–take 1993, for example–you were just as likely to hear “I really wish it would stop raining.” Granted, rain can mess up some lovely outdoor events, like weddings and picnics and baseball games, so it’s always wise to have a plan B. Or it can delay planting season for both the home gardener and the farmer who depends on the timeliness of rain to make a living. My family has dealt with these circumstances for years.

At any rate, the word on the county road (as opposed to street) is “We could still really use some rain.”

When Farm Supply Goes Suburban

Suburban farm supply.
Farm supply in suburbia? Maybe it’s a new trend.

So we forgot to pick up some cracked corn from town the other day, and I noticed we were getting woefully short. When the weather is especially cold, it’s good to feed the chickens cracked corn in their diet to help keep them warm. We generally feed it through the winter months and phase it out come spring.

Not wanting to make a special trip to town, coupled with the fact our normal Monday shopping and coffee excursion is likely to be interrupted by snow this week, I was trying to figure out a way to get some corn. In St. Charles County (heavily suburban), of all places. Because that’s where we head on Saturdays for church. All hope seemed lost (aside from going way off the beaten path to Rural King in Wentzville) that we’d find such a place until Hubmeister mentioned there was a new Farm and Home Supply in St. Peters. Cottleville proper, actually.

Why not, I thought. I was in the mood for a mini adventure. So we headed there and entered the building to the irritating beat of pop music from the 90s. Not exactly the proper mood music for farm supply stores, which really should have something twangy playing in the background. Not that I’m a fan of country music, either, but it’s all about what’s fitting and appropriate for the customer. Except that nearly half of those in said store were of the suburban variety. So maybe irritating pop music from the 90s is fitting here? And, if I’m being honest, I wasn’t exactly dressed very rural at the moment, either. Looks can sometimes be deceiving.

The inside of the store reminded me of a cross between Cabella’s and Orscheln, and only time will tell if they’ll survive in this environment.

Most importantly, we were able to find the cracked corn.

A Tale of Two Counties

But all that brings me to something that’s been a recurring issue in my life–feeling like I live in two counties. Grade school and much of life in those days was spent in Lincoln County, (much more rural) with the occasional jaunt to St. Charles. But at some point we switched churches, heading into the county below us (St. Chas). High school was also south over the river–we actually live on the border, determined in part by the path of the Cuivre River.

Then I met my one and only love of my life who also lived–you guessed it–in St. Charles County. The church we’ve been attending for thirty plus years (and where Hubs works) is there as well. So while I am rural to the core and dwell in rural Lincoln County, those who meet me in St. Charles are often surprised to discover I live on a farm. Not that I’m trying to be something I’m not. Just that I’ve been around the people of the burbs so often that I can speak like a native. And, admittedly, the stubborn opposition to change, such as continually voting down a county-wide library system is annoying in my home county. Across the river is one of the best county library systems in the nation, I’ve been told.

Yet thirteen years ago I was adamantly against paving the then gravel Sycamore Bend Road. And I’m still not happy about it. So now who is being stubborn?

Truth is I do a good bit of living in each place, meeting folks both alike and different than I am. Makes for a more interesting life, and for that and many more reasons I am thankful.

Make no mistake, though. This girl is rural through and through.

Have a nice day.
A great reminder!

 

What’s going on in your neck of the woods? Tell me about it in the comments.

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Surviving Frost, Roasted Bean Mondays, and Other News Fresh From the Farm

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