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A Rural Girl Writes. Encouraging words. Simple life.

wellness

Slowing Down to Enjoy Christmas
8 Dec 2018

Slowing Down to Enjoy Christmas

by amy@amyharkemoore.com | posted in: Simple Living | 2

Inside: The Christmas season doesn’t have to be crazy. Here are my six tips for slowing down to enjoy Christmas–without sacrificing joy. I often write about living the simple life, but when it comes to making Christmas plans, I’m like … Continued

Christmas, wellness
Have You Heard of Switchel?
28 Jul 2018

Have You Heard of Switchel?

by amy@amyharkemoore.com | posted in: Simple Food | 0

Inside: Have you heard of switchel? An old-fashioned Gatorade with its roots in seventeenth century New England. A fermented drink that has become a favorite among the hipster crowd, switchel is easy to make and a refreshing way to beat … Continued

apple cider vinegar, beverages, ginger, tea, wellness
My Simple 5 Day Detox Experiment
20 May 2018

My Simple 5 Day Detox Experiment

by amy@amyharkemoore.com | posted in: Simple Food | 2

Inside: It’s spring cleaning in more ways than one. In my pursuit of wellness, I’m trying a simple 5 day detox, with daily progress reports. Check in to see how I’m doing. *This post contains affiliate links. The Experiment For … Continued

simple detox, wellness
Our Favorite Essential Oil Blends for Winter
23 Jan 2018

Our Favorite Essential Oil Blends for Winter

by amy@amyharkemoore.com | posted in: Simple Living, Wellness | 2

Inside: While it’s nice and toasty warm in the house, the air can be dry and stale. My solution? Diffusing essential oils to add humidity and healing. Try my favorite winter blends and give your spirits a lift!  *This post … Continued

cats, essential oils, self-care, wellness, winter

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