Inside: What’s nutritious and filling, quick and easy to make, and has only four ingredients to prepare? My simple guacamole recipe! Check it out.
My Simple Guacamole Recipe
Admittedly I took up eating avocados later in life. Somewhere around my mid-forties I tried the superfood fruit, and I haven’t looked back. So many great things packed into this little green ovoid. (That’s a three-dimensional oval shaped thing, don’t you know.) Try vitamins C, E, K, and B-6 as well as niacin, folate, riboflavin, and pantothenic acid. And don’t leave out the minerals potassium and magnesium. Add to that list omega-3 fatty acids, beta-carotene, and lutein. All that goodness translates to heart health, weight loss, and better digestion. Avocados are also good for your skin and help balance hormones naturally.
On to more practical reasons, this recipe is easy to make, doesn’t require a lot of ingredients, and is a perfect addition to backyard barbecues or other summer celebrations. I’m thinking red and blue tortilla chips served alongside the guacamole for a simple side served on your Fourth of July picnic table. For best results, make it up fresh right before serving it.
So let’s get to the recipe.
- 2 ripe avocados
- 2 tablespoons of fresh finely minced onion
- 3 tablespoons of sour cream
- 2 - 4 tablespoons of fresh lemon juice (can use lime if you prefer)
- salt and pepper to taste
- In a bowl, mash the avocados, leaving them a little chunky.
- Add the other ingredients and mix well.
- Salt and pepper to taste.
- Enjoy!
Give this healthy, delicious recipe a try at your next backyard barbecue!
Resources and related posts:
A Simple Fruit Dip for Strawberries, Plus 5 Ways to Use Up the Harvest
Make Some Summer Simmering Potpourri
Stay Cool with Water Infusions
This week in past posts:
Gardening Advice from a Thirty-year Greenhouse Veteran 2017
Lily Days, Pickup Talk, and Other News Fresh From the Farm 2018